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How To Handle Rejection Positively?

February 01, 2022

Almost everyone has experienced the dreaded rejection phone call, email, or letter. No doubt that it is not a pleasant experience, especially when you have faced rejection in the past. It is easy to feel Rejected because of the constant job rejections.

Even though you have prepared well for the interview and thought it went well, the final result was not in your favour. Such situations can be frustrating and can cause some mental stress or anxiety. Remember that the way you handle the interview rejection is as important as the extra skills mentioned in your resume to secure a new job.

Remember that if you allow even the most negligible rejection to shake your confidence and question your abilities, it could severely affect your performance in future job interviews. If you are rejected in an interview, it may let you down, but we have mentioned some things to help you remain positive and motivated.

It is not personal

Sometimes, it is easy to blame your abilities or interview tactics on the failure to land any job. Therefore, don't look too much into your rejections, as these decisions are rarely based only on your performance. You may have performed your best, but other factors help secure a job. For example, another candidate may have more experience than you or someone who has worked previously in a reputed company. These things are beyond your control; thus, constantly look for interview tips to increase your chances.

Rejection is not feedback

People often assume that everything they are doing is wrong, and because of it, they didn't get the job. It is acceptable to ask your interviewer politely for detailed feedback about your interview. Such detailed feedback helps you to understand your weak points and allows you to work on them. However, sometimes, the input can be bland and unhelpful, letting your morale down.

In such situations, you can seek the advice of HR and do a mock interview to practice and to get some constructive criticism. Some HR professionals also provide helpful job search tips to get a job in any reputed and successful business organization.

A fresh approach

Keep in mind to never carry the interview baggage around with you all the time. Always try to approach the new job opportunity with a fresh mind and a positive attitude. Ensure to research and prepare for every recent interview fully. Every time you make a mistake or feel unprepared, try to learn from such an experience. However, do not keep it constantly in your mind while interviewing, as it will only make you more nervous. Every company is different, and their hiring technique will also have a different approach. Try to maintain a new system while remaining true to your experience and personality.

Keep learning

The recruitment consultants will provide you with some tricks that help you maintain your confidence during the interview. However, sometimes even these tricks may not help you secure a job. Such situations may shake your confidence. Therefore, it is vital to keep your motivation levels high and upfront.

If you are not currently employed, try to sharpen your skills and train to keep your experience up-to-date. Such training courses aid personal development, boost confidence, and help you to focus outside your job hunt. Therefore, be open to new experiences and learning methods as such experience may help you a lot during your work life.

Review and reflect

Once you come to terms with the rejection, it may be tempting to ignore the experience and never think of it again. However, this means passing up on a significant learning opportunity. Every time you are selected for an interview, believe in everything that happened, from preparation to your interaction in the discussion. Try to rank your performance for each section and see where there is room for improvement. Ask yourself some of the questions listed below:

  • Should I have prepared the presentation more thoroughly?
  • Should I have worked harder on building a rapport with the employer?
  • Did I focus too much on technical skills rather than showcasing my softer skills?
  • Were there any questions that I could have answered better?

Think about these questions and give yourself some time for each answer. To be constantly rejected in an interview is not easy, but each rejection teaches you something new and prepares you to do better in the next one.

Build a personal development plan

Try to note any of your weaknesses or issues that you think are the main problem of constant rejections. Come up with plans and techniques to counter such problems in minimum time. Building a personal development plan is not as easy as it sounds. You have to recognize even the slightest problem yourself and develop multiple ways to resolve them. Moreover, you must constantly follow these methods to avoid making the same mistake twice in an interview. You can seek help from the interview tips offered by many HR professionals.

Be logical

Keep in mind that you cannot change some things overnight. Sometimes, the cause of the rejection is not because you did something terrible; it may be because they found someone more eligible than you. In such situations, try not to burden yourself with unnecessary courses, programs, or job opportunity that has nothing to do with your field. Be open to new opportunities and apply for every job that fulfills your basic requirements. Moreover, remember that even if you thought that the interview went perfectly, it doesn’t always mean that the role within that particular company was perfect for you. As mentioned before, doing jobs unrelated to your field brings an unnecessary burden on you. Try to learn more about job search tips to get a suitable and lucrative career.

Refine your search

Sometimes, the interview process makes you realize that the role is not suitable for you even though you are rejected. Before applying for the job, look at the demanded specification by the company. Ask yourself whether you could genuinely see yourself fit for that role and be able to perform it daily. If any aspect of the job did not excite you, then the interviewer may also grasp this during the interview. Therefore, try to refine your job search methods to get the job that suits you the best. See whether the job matches your ambitions and aspirations during the job search. Seek help from a recruitment consultant if you have any questions or doubts. Also, check whether the role met your expectations or not. These are some critical questions you need to ask yourself before applying for any job application.

Build resilience

In today’s world, everything is changing rapidly. As technology is advancing day by day, companies are transforming themselves quickly. Nowadays, it is essential to develop a mindset of grit and resilience for long-term success. Therefore, see each setback as a challenge to grow your ability and confidence to bounce back. It also helps you to deal with disappointment quickly. Whether you believe it or not, overcoming obstacles and accepting rejection positively increase your chance to land in the proper role.

The first few rejections are never easy to handle but never let these rejections lower your confidence. Getting turned down from a job happens to countless people worldwide, but the most important thing is to learn from the experience. This experience helps you prepare for other challenges you may encounter in an interview.

To enhance your chances of getting a job, here are some of the best interview tips that you should keep in mind before going to an interview:

  • Thoroughly research the company and the role you are applying for.
  • Focus on both your technical and soft skills.
  • Be thoroughly prepared for some of the most common interview questions
  • Prepared your questions for the interviewer in advance.
  • Practice as much as you can.
  • Think before answering the questions.
  • Be polite with everyone.
  • Last but not least, be punctual at your interview.

These are a few things that one should keep in mind to avoid getting rejected in an interview. The first interview is never easy; you may make tons of mistakes, but don't let these mistakes down your morale. Learn from them as much as you can to avoid doing the same again.

As mentioned above, build a personal development plan to work on your shortcomings and improve them as much as you can. These skills and experience help you get a job and help you in your daily work and social life. Moreover, besides yourself, try to learn from your friends and family's mistakes during an interview. It also helps you grow more and more and perform better with each failure. Therefore, no need to be down whenever you are rejected in an interview; just think that you are one step closer to self-development and more experience.


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